They also include items such as bandages, gauze, tweezers, and gloves. These kits can vary in size depending on how they’re intended to be used.

People may carry a well-stocked kit in their vehicle for treatment of injuries that might occur when traveling.

A person should also always keep a kit in their home, in a location that’s accessible to all adults in the house but out of the reach of children.

A backup kit may also be stored with the family’s emergency supplies.

These should be checked regularly to dispose of and replace any expired items and to replenish any items that have been used. Ideally, this should be done every three months.

Insurance information –

If you have medical insurance, put a copy of your policy numbers and your insurance card in your kit, so you can get the appropriate coverage in an emergency.

Immunization records –

 Keep the immunization records of your children and pets in this kit, so you know what they are protected against should you have to evacuate.

Allergy information –

 If anyone has serious allergies in your family, have a record of this information in your kit.

Medications list –

 If anyone in your family takes medications on a regular basis, list the medications, doses and the doctor who prescribed them, and put this in your kit. Don’t forget to list medications for pets.

Crucial medical records –

While you can’t put all of your medical records into your disaster prep kit for the sake of space, you should include any information about serious diagnosis or procedures you have had done in the past.

1. Light Candles

While a candle may not illuminate an entire room, it can provide enough light with which to read or write if necessary.

2. Use Battery-Powered Lamps

A battery-powered emergency lantern is a great way to light up even a large room during a power outage.

3. Use a Headlamp

Most headlights use bright LED lights which can emit more than enough illumination to complete basic tasks during a power outage. Just be sure to always keep enough batteries on hand in order to power your headlamps.

4. Break Out the Glow Sticks

Maybe you didn’t think those glow sticks had any real purpose after college. But during a power outage, you may find that they come in handy after all. Of course, once you break a glow stick you have to use the light it emits right away; there’s no on/off switch. But, it’s better than nothing in a pinch, and it can be an especially fun way for kids to ride out a power outage.

1.Remember the basics

Take steps to make sure your bedroom is as cool as it can be at night. During the day, draw the curtains or blinds to keep the sun out. Make sure you close the windows on the sunny side of your home, to keep hot air out. Open all the windows before you go to bed, to get a through breeze.

2. Use thin sheets

Reduce your bedding but keep covers handy. Thin cotton sheets will absorb sweat. However hot it is in your bedroom, your body
temperature will fall during the night. That’s why we sometimes wake up feeling cold.

3. Chill your socks

Using even a small fan can be sensible in hot weather, especially when it’s humid. It encourages the evaporation of sweat and makes it easier for your body to regulate your internal temperature. If you don’t have a fan, try filling your hot water bottle with ice cold liquid instead. Alternatively, cool socks in the fridge and put those on. Cooling your feet lowers the overall temperature of your skin and body.

Flat-faced dogs have serious difficulty breathing because of their short muzzles which means in hotter weather they can struggle to cool themselves. Brachycephalic breeds are 146% more likely to suffer heat stroke than other dog breeds.

Smaller animals such as mice, rats, Guinea pigs, ferrets, rabbits, and birds are often confined to cages and hutches preventing them from moving to cooler areas once the temperature rises. In hot weather, these animals should be moved into cool, shady and well-ventilated areas with plenty of fresh, clean drinking water.

Other factors that can heighten the risk:

• Obesity
• Thick/long hair coat
• Extremes in age (young/old)
• Excessive exercise
• Respiratory disease/breathing problems (i.e. laryngeal paralysis, collapsing trachea)
• Heart problems/Cardiovascular disease
• Neurological disease
• Dehydration

What are the signs of heatstroke?

Signs may vary between animals, but commonly include:

• Relentless panting (increases as heatstroke
  progresses)
• Drooling, salivating
• Agitation, restlessness
• Very red or pale gums
• Bright red tongue
• Increased heart rate
• Breathing distress
• Vomiting, Diarrhoea (possibly with blood)
• Signs of mental confusion, delirium
• Dizziness, staggering
• Lethargy, weakness
• Muscle tremors
• Seizures
• Collapsing and lying down
• Little to no urine production
• Coma

If you suspect your pet may be suffering heatstroke, contact your vet immediately and seek help.